- 50 students
- 3 lessons
- 0 quizzes
- 10 week duration
The basic fundamentals of Yoga is based on the concept that human beings are basically spiritual beings and aims to free us from the shackles of this worldly bondage that ties us down to our mundane existence of wants, wishes and desires.
- Helps to know the guiding principles and health benefits of yoga.
- Helps to know about different asanas to be performed in different positions.
- Helps to acquire knowledge regarding the effects of asanas on different systems.
- To get an idea about the difference between yoga and exercise.
Module – I Yoga
Module – II Introduction to yoga and yoga practices
Module – III Surya namaskar
Module – IV Basic 12 Asanas
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